by Webdesk Admin | Mar 13, 2024 | Blog, Diet, Health Care, Mens, weight loss, Womens
“DNA Diets” : Junk Science? Dieting and weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will...
by Webdesk Admin | Mar 13, 2024 | Blog, Diet, Health Care, Mens, weight loss, Womens
“Banking Calories”: Eat Less Now To Pig Out Later??? Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re...
by Webdesk Admin | Mar 13, 2024 | Blog, Diet, Health Care, Mens, weight loss, Womens
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into...
by Webdesk Admin | Mar 13, 2024 | Blog, Diet, Health Care, Mens, weight loss, Womens
7 Simple Tips to Help Fulfill Your Weight Loss Resolutions “Goals……and resolutions.”Yes, it’s that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year?...
by Webdesk Admin | Mar 13, 2024 | Blog, Diet, Health Care, Mens, weight loss, Womens
3 Blunders To Avoid on Your Weight Loss Journey There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of...
by Webdesk Admin | Mar 13, 2024 | Blog, Diet, Health Care, Mens, weight loss, Womens
“Get on the Ball: Core Stability” Have you heard the term, focus on the core? No, were not talking about the inside of a golf ball; were talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their...
